Work-life balance is important because it affects your well-being and the well-being of your family, career, and personal life. Each of us needs time to participate in our careers, as well as our personal life. When one area of our life dominates the others, we suffer from unbalance. This creates stress and frustration and begins to negatively affect all areas of our life. How’s your work-life balance? Are you satisfied with your ability to meet the demands of your work and non-work roles? How much conflict are you experiencing with the multiple roles you try to fill? If you need help or guidance in balancing areas of your own life, this course is for you. The 8 self-study worksheets will help you get control of your life and better balance all phases.
The course includes the following 8 worksheets:
- Brighten Up Your Life Coaching Exercise
- Spheres of Influence Coaching Exercise
- Are You Sitting TOO Comfortably Exercise
- Energy Zappers Coaching Exercise
- Detox Your Toxic Relationships
- Self-Care Quiz
- The Power of NO Worksheet
- Letting Go Exercises
As with our One-on-One Coaching, I believe that Life Coaching pricing should be affordable to everyone. Our self-study courses are affordable and easy to use. Simply click on the button below and once your payment is processed, you’ll be taken to a Secure Page to Download your 8 Study Hand-Outs.